Yoga Therapy is a supportive and gentle approach to achieve improved overall well-being with the use of evidence based tools and the techniques taught through Yoga that support the physical body, mind, and soul.

While there are heaps of benefits to a regular yoga class, yoga therapy differs by clients submitting a formal intake that helps the Yoga Therapist create a session or series according to the individual(s) specific needs. In either a small group setting or on a one-on-one basis, these classes begin check-in style and invite open communication throughout. During the practice you will move slowly, inviting in presence and awareness as you move through physical shapes, breathing techniques, and meditation.