Recurring Monthly Series (4 or 5 weeks depending on the month) - All trimesters welcome! We will explore shapes that help build strength and support mobility during this season of growth and change. Focusing on areas of the body that may be experiencing discomfort and preparing the body for labou...
Monthly Series - Baby + Me Yoga is a gentle, supportive class designed for postpartum moms and their babies, appropriate from about 6 weeks after birth (or when you feel ready). This class offers a welcoming space to ease back into movement, rebuild strength, and reconnect with your body while ke...
Drop-in Prenatal Yoga - Wednesday Nights 6:30pm Purchase this pass if you're unable to commit to the entire series. Please contact [email protected] or @kchyoga on instagram before purchasing.